Up Next in 5.1.2020 Barre with Lauren and Beth

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  09:31

  Core with Lauren + Beth (ball at tail...

  Core with Lauren + Beth (ball at tail...

  Core series
  Equipment required: none! HOWEVER, we're using bender balls. You could use a slightly deflated kickball, volleyball, a firm pillow (maybe one from a sofa?), or for an extra challenge, do this without anything behind your back!
  Pick your favorite music and play it on your end as you wo...

• 

  06:38

  Stretch with Lauren + Beth

  Stretch with Lauren + Beth

  Stretch series
  Equipment required: Band/belt/towel/sweats - something you can put one foot into and stretch out your legs. A bathrobe belt would be perfect!
  Pick your favorite music and play it on your end as you work out with us!