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Core with Lauren + Beth (ball at tailbone)
5.1.2020 Barre with Lauren and Beth
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9m 31s
Core series
Equipment required: none! HOWEVER, we're using bender balls. You could use a slightly deflated kickball, volleyball, a firm pillow (maybe one from a sofa?), or for an extra challenge, do this without anything behind your back!
Pick your favorite music and play it on your end as you work out with us!
Up Next in 5.1.2020 Barre with Lauren and Beth
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Stretch with Lauren + Beth
Stretch series
Equipment required: Band/belt/towel/sweats - something you can put one foot into and stretch out your legs. A bathrobe belt would be perfect!
Pick your favorite music and play it on your end as you work out with us!
