Live stream preview
Warm Up with Lauren + Beth
5.1.2020 Barre with Lauren and Beth
•
8m 47s
Full body warm up - no equipment required, but you may want something to hold for balance
Pick your favorite music and play it on your end as you work out with us!
Up Next in 5.1.2020 Barre with Lauren and Beth
-
Glutes & Thighs with Lauren + Beth
Glutes & thighs series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Arms with Lauren + Beth (standing wit...
-
Core with Lauren + Beth (ball at tail...
Core series
Equipment required: none! HOWEVER, we're using bender balls. You could use a slightly deflated kickball, volleyball, a firm pillow (maybe one from a sofa?), or for an extra challenge, do this without anything behind your back!
Pick your favorite music and play it on your end as you wo...
