6.23.23 Mat Barre Express with Lauren
Livestreams
•
41m
Join Lauren for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us!
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Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for core work. Option to add extra padding if you want to do kneeling planks!
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Join Lauren for a Core Connection class!
Recommended equipment: weights (maybe 5lbs if you have them!) and a mat/comfortable surface for floor work. Option to use a ball or pillow for one sequence.
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Join Lauren for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
