1.16.23 Livestream Mat Barre Express with Lauren
Livestreams
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45m
Join Lauren for a Mat Barre Express class!
Recommended equipment: a wall/chair/table for support during a kneeling series, a pillow, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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1.13.23 Livestream 34 minute HIIT wit...
Join Lauren for a 34 minute HIIT class!
Recommended equipment: something to hold for balance and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for any of our standing work.
Pick your favorite music and play it on your end while you work out with us! -
1.11.23 Mat Barre Express with Cami
Join Cami for a Mat Barre Express class!
Recommended equipment: a sturdy surface for push-ups and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
1.9.22 Livestream Arms + Abs with Lauren
Join Lauren for an Arms + Abs class!
Recommended equipment: all you'll need is a mat! You may want to add a folded blanket or towel for push ups during our warm up.
Pick your favorite music and play it on your end while you work out with us!
