September 2025
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9.29.25 Livestream Stretch Express with Taryn
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9.29.25 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and a wall you can put your legs on.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.26.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add ankle weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
9.24.25 Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches and a blanket/folded towel for extra padding during kneeling stretches.
Pick your favorite music and play it on your end while you stretch with us! -
9.22.25 Livestream Glutes + Thighs with Lauren
Join Lauren for a Glutes & Thighs class (the lighting is fixed after the first 22 seconds)!
Recommended equipment: high-backed chair/countertop, loop bands if you've got them, a mat/comfortable surface for floor work, and extra padding for kneeling work.
Pick your favorite music and play it on yo... -
9.19.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.17.25 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: high-backed chair/countertop, two yoga blocks or hard-cover books, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.15.25 Livestream Core Connection with Lauren 1
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for balance, a ball/throw pillow for core, light weights/canned goods/bottles for an extra challenge, extra padding for your knees/elbows if you want it, a mat/comfortable surface for floor work, and a l... -
9.12.25 34 minute HIIT with Taryn
Join Taryn for a 34 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.11.25 Stretch Express with Cami
Join Cami for a Stretch Express class!
Recommended equipment: a mat and some folded blankets for extra padding.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.8.25 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a wall and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.5.25 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
9.3.25 Express Stretch with Kelly
Join Kelly for a quick stretch session!
All you'll need is a mat.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.1.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and ankle weights for an added challenge if you'd like one!
Pick your favorite music and play it on your end while you work out with us!
