9.22.25 Livestream Glutes + Thighs with Lauren
September 2025
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43m
Join Lauren for a Glutes & Thighs class (the lighting is fixed after the first 22 seconds)!
Recommended equipment: high-backed chair/countertop, loop bands if you've got them, a mat/comfortable surface for floor work, and extra padding for kneeling work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in September 2025
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9.19.25 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.17.25 Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: high-backed chair/countertop, two yoga blocks or hard-cover books, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.15.25 Livestream Core Connection wi...
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for balance, a ball/throw pillow for core, light weights/canned goods/bottles for an extra challenge, extra padding for your knees/elbows if you want it, a mat/comfortable surface for floor work, and a l...
