9.15.25 Livestream Core Connection with Lauren 1
September 2025
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42m
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for balance, a ball/throw pillow for core, light weights/canned goods/bottles for an extra challenge, extra padding for your knees/elbows if you want it, a mat/comfortable surface for floor work, and a loop band if you have one!
Pick your favorite music and play it on your end while you work out with us!
Up Next in September 2025
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9.12.25 34 minute HIIT with Taryn
Join Taryn for a 34 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.11.25 Stretch Express with Cami
Join Cami for a Stretch Express class!
Recommended equipment: a mat and some folded blankets for extra padding.
Pick your most relaxing music and play it on your end while you stretch with us! -
9.8.25 Livestream Stretch Express wit...
Join Taryn for a Stretch Express class!
Recommended equipment: a wall and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
