September 2024
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9.30.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and any extra padding you want for your knees.
Pick your favorite music and play it on your end while you work out with us! -
9.27.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4 items9.25.24 HIIT with Lauren
4 items
Join Lauren for a HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band during our squats!
Pick your favorite music and play it on your end while you work out with us! -
9.23.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a high-backed chair/countertop to use as a barre, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
9.18.24 Mat Barre Express with Lauren
5 items
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a stuffed animal/pillow/ball that will fit behind your knee, any extra padding you want to add, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end whil... -
9.16.24 Livestream HIIT with Lauren
Join Lauren for a quick HIIT class!
Recommended equipment: a mat/comfortable surface for floor work is all that's required. Option to add light weights/canned goods/bottles for any moves you'd like to hold them during, a high-backed chair/countertop if you want it for some support, and extra padd... -
9.13.24 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.11.24 Core Connection with Lauren
5 items
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, ankle weights if you have them, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.9.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights and a mat - option to add extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
9.6.24 32 minute HIIT with Lauren
Join Lauren for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface and a high-backed chair/countertop for support. Option to add light weights/canned goods/bottles and loop bands for an extra challenge!
Pick your favorite music and play it on your end while you work out with... -
9.4.24 Core Connection Express with Lauren
4 items
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a light weight/canned good/bottle, and a mat/comfortable surface for floor work. Option to add a loop band and extra padding for your knees.
Pick your favorite music and play it on your end while you wor... -
9.2.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, and a mat/comfortable surface for floor work. Option to add a loop band for more of a challenge!
Pick your favorite music and play it on your end while you work out wt...
