9.4.24 Core Connection Express with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a light weight/canned good/bottle, and a mat/comfortable surface for floor work. Option to add a loop band and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
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9.4.24 Warm Up with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a light weight/canned good/bottle, and a mat/comfortable surface for floor work. Option to add a loop band and extra padding for your knees.
Pick your favorite music and play it on your end while you wor... -
9.4.24 Core Round 1 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a light weight/canned good/bottle, and a mat/comfortable surface for floor work. Option to add a loop band and extra padding for your knees.
Pick your favorite music and play it on your end while you wor... -
9.4.24 Core Round 2 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a light weight/canned good/bottle, and a mat/comfortable surface for floor work. Option to add a loop band and extra padding for your knees.
Pick your favorite music and play it on your end while you wor... -
9.4.24 Connection + Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a light weight/canned good/bottle, and a mat/comfortable surface for floor work. Option to add a loop band and extra padding for your knees.
Pick your favorite music and play it on your end while you wor...
