9.4.24 Warm Up with Lauren
9.4.24 Core Connection Express with Lauren
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7m 38s
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a light weight/canned good/bottle, and a mat/comfortable surface for floor work. Option to add a loop band and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
Up Next in 9.4.24 Core Connection Express with Lauren
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9.4.24 Core Round 1 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a light weight/canned good/bottle, and a mat/comfortable surface for floor work. Option to add a loop band and extra padding for your knees.
Pick your favorite music and play it on your end while you wor... -
9.4.24 Core Round 2 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a light weight/canned good/bottle, and a mat/comfortable surface for floor work. Option to add a loop band and extra padding for your knees.
Pick your favorite music and play it on your end while you wor... -
9.4.24 Connection + Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop, a light weight/canned good/bottle, and a mat/comfortable surface for floor work. Option to add a loop band and extra padding for your knees.
Pick your favorite music and play it on your end while you wor...
