Live stream preview
9.6.24 32 minute HIIT with Lauren
September 2024
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31m
Join Lauren for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface and a high-backed chair/countertop for support. Option to add light weights/canned goods/bottles and loop bands for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
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9.2.24 Livestream Barre Express with ...
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop, and a mat/comfortable surface for floor work. Option to add a loop band for more of a challenge!
Pick your favorite music and play it on your end while you work out wt...
