9.18.24 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a stuffed animal/pillow/ball that will fit behind your knee, any extra padding you want to add, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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9.18.24 Warm Up with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a stuffed animal/pillow/ball that will fit behind your knee, any extra padding you want to add, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end whil... -
9.18.24 Mat Round 1 with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a stuffed animal/pillow/ball that will fit behind your knee, any extra padding you want to add, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end whil... -
9.18.24 Arms with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a stuffed animal/pillow/ball that will fit behind your knee, any extra padding you want to add, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end whil... -
9.18.24 Round 3 with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a stuffed animal/pillow/ball that will fit behind your knee, any extra padding you want to add, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end whil... -
9.18.24 Stretch with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a stuffed animal/pillow/ball that will fit behind your knee, any extra padding you want to add, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end whil...
