September 2022
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9.30.22 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface for floor work. Optional yoga blocks or thick hard covered books for support.
Pick your favorite music and play it on your end while you work out with us! -
9.28.22 Arms + Abs with Lauren + Kerry
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Join Lauren and Kerry for an Arms and Abs class!
Recommended equipment: a theraband or other type of elastic band for arms, a squishy ball or firm throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.26.22 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: light weights/canned goods for an added challenge and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.23.22 Short and Sweet Arms + Abs (with a little bit of glutes) with Emily
Join Emily for a 27 minute Arms and Abs class! No warm-up in this one, so please warm up in advance.
Recommended equipment: a mat/comfortable surface, light weights/canned goods/bottles, and a throw pillow.
Pick your favorite music and play it on your end while you work out with us! -
9.21.22 Barre Express with Lauren, Jamie, + Melanie
5 items
Join Lauren, Jamie, and Melanie for a Barre Express class!
Recommended equipment: you'll need a band for this class! If you don't have one, you can swap out the arms section from this class with another one. We also recommend a high-backed chair/counter top for balance and a mat/comfortable surfa... -
9.19.22 Livestream 35 minute HIIT with Taryn
Join Taryn for a 35 minute HIIT style class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for standing work, and a sturdy surface to hold for balance.
Pick your favorite music and play it on your end while you work out with us! -
9.16.22 Livestream 38 minute Barre Express with Lauren
Join Lauren for a 38 minute Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a high-backed chair/countertop for our warm up.
Pick your favorite music and play it on your end while you work out with us! -
1 item9.14.22 Stretch with Lauren
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Join Lauren for a 30 minute Stretch class!
Recommended equipment: a mat/comfortable surface and a band/belt/towel you're comfortable stretching.
Pick your most relaxing music and play it on your end while you work out with us! -
9.12.22 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for the arm section.
Pick your favorite music and play it on your end while you work out with us! -
9.9.22 Livestream 37 minute Mat Barre Express with Emily
Join Emily for a short and sweet Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.7.22 Barre Express with Lauren + Melanie
5 items
Join Lauren and Melanie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a throw pillow or Pilates ring for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.5.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.2.22 Livestream Glutes and Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
