9.21.22 Barre Express with Lauren, Jamie, + Melanie
Join Lauren, Jamie, and Melanie for a Barre Express class!
Recommended equipment: you'll need a band for this class! If you don't have one, you can swap out the arms section from this class with another one. We also recommend a high-backed chair/counter top for balance and a mat/comfortable surface for floor work, along with a folded blanket for extra padding.
Pick your favorite music and play it on your end while you work out with us!
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9.21.22 Warm Up with Lauren, Jamie, + Melanie
Join Lauren, Jamie, and Melanie for a Barre Express class!
Recommended equipment: you'll need a band for this class! If you don't have one, you can swap out the arms section from this class with another one. We also recommend a high-backed chair/counter top for balance and a mat/comfortable surfa... -
9.21.22 Glutes with Lauren, Jamie, + Melanie
Join Lauren, Jamie, and Melanie for a Barre Express class!
Recommended equipment: you'll need a band for this class! If you don't have one, you can swap out the arms section from this class with another one. We also recommend a high-backed chair/counter top for balance and a mat/comfortable surfa... -
9.21.22 Arms with Lauren, Jamie, + Melanie
Join Lauren, Jamie, and Melanie for a Barre Express class!
Recommended equipment: you'll need a band for this class! If you don't have one, you can swap out the arms section from this class with another one. We also recommend a high-backed chair/counter top for balance and a mat/comfortable surfa... -
9.21.22 Legs and Arms with Lauren, Jamie, + Melanie
Join Lauren, Jamie, and Melanie for a Barre Express class!
Recommended equipment: you'll need a band for this class! If you don't have one, you can swap out the arms section from this class with another one. We also recommend a high-backed chair/counter top for balance and a mat/comfortable surfa... -
9.21.22 Core + Stretch with Lauren, Jamie, + Melanie
Join Lauren, Jamie, and Melanie for a Barre Express class!
Recommended equipment: you'll need a band for this class! If you don't have one, you can swap out the arms section from this class with another one. We also recommend a high-backed chair/counter top for balance and a mat/comfortable surfa...
