November 2024
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11.29.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a barre/countertop/empty wall, a mat/comfortable surface for floor work, a yoga block or thick pillow, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you... -
11.27.24 Glutes + Thighs with Lauren
4 items
Join Lauren for a Glutes + Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, extra padding if you want some, and a loop band if you'd like an added challenge!
Pick your favorite music and play it on your end while you work out... -
11.25.24 34 minute HIIT with Lauren
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a loop and and light weights/canned goods/bottles for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
11.22.24 Livestream 30 Minute Hip Opener Stretch with Cami
Join Cami for a 30 minute Stretch Express class focusing on hip openers!
Recommended equipment: a mat/comfortable surface for floor stretches and a yoga block or pillow.
Pick your most relaxing music and play it on your end while you stretch with us! -
11.20.24 30 minute Barre Express with Lauren
4 items
Join Lauren for a 30 minute Barre Express class!
This class is a perfect lunch break burner!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, a ball/throw pillow, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end... -
11.15.24 30 minute neck, shoulders, and back stretch with Cami
Join Cami for a 30 minute stretch - perfect for days when you've spent too much time at your desk!
Recommended equipment: a mat and any extra padding you'd like to have.
Pick your most relaxing music and play it on your end while you stretch with us! -
11.13.24 Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: high-backed chair and a mat.
Pick your most relaxing music and play it on your end while you stretch with us! -
11.11.24 Livestream Barre Yoga Fusion with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface for floor work. Feel free to add straps and blocks as you see fit!
Pick your favorite music and play it on your end while you work out with us! -
11.8.24 Livestream Barre Yoga Fusion with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: high-backed chair/countertop for standing work and a mat/comfortable surface for floor work. Feel free to add extra padding, blocks, and straps as you see fit.
Pick your favorite music and play it on your end while you work o... -
11.6.24 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop to use as your barre, a mat/comfortable surface for floor work, light weights/canned goods/bottles, and a loop band for an added challenge!
Pick your favorite music and play it on your end while you work ou... -
11.4.24 Livestream 34 minute Interval Class with Taryn
Join Taryn for a 34 minute interval style class!
Recommended equipment: a mat/comfortable surface for floor work and weights/bands as you see fit!
Pick your favorite music and play it on your end while you work out with us! -
11.1.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add bands and weights as you see fit!
Pick your favorite music and play it on your end while you work out with us!
