11.25.24 34 minute HIIT with Lauren
November 2024
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34m
Join Lauren for a 34 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a loop and and light weights/canned goods/bottles for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
Up Next in November 2024
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11.22.24 Livestream 30 Minute Hip Ope...
Join Cami for a 30 minute Stretch Express class focusing on hip openers!
Recommended equipment: a mat/comfortable surface for floor stretches and a yoga block or pillow.
Pick your most relaxing music and play it on your end while you stretch with us! -
11.15.24 30 minute neck, shoulders, a...
Join Cami for a 30 minute stretch - perfect for days when you've spent too much time at your desk!
Recommended equipment: a mat and any extra padding you'd like to have.
Pick your most relaxing music and play it on your end while you stretch with us! -
11.13.24 Stretch Express with Danielle
Join Danielle for a Stretch Express class!
Recommended equipment: high-backed chair and a mat.
Pick your most relaxing music and play it on your end while you stretch with us!
