11.20.24 30 minute Barre Express with Lauren
Join Lauren for a 30 minute Barre Express class!
This class is a perfect lunch break burner!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, a ball/throw pillow, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us!
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11.20.24 Warm Up with Lauren
Join Lauren for a 30 minute Barre Express class!
This class is a perfect lunch break burner!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, a ball/throw pillow, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end... -
11.20.24 Core with Lauren
Join Lauren for a 30 minute Barre Express class!
This class is a perfect lunch break burner!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, a ball/throw pillow, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end... -
11.20.24 Arms with Lauren
Join Lauren for a 30 minute Barre Express class!
This class is a perfect lunch break burner!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, a ball/throw pillow, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end... -
11.20.24 Lower Body + Stretch with Lauren
Join Lauren for a 30 minute Barre Express class!
This class is a perfect lunch break burner!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, a ball/throw pillow, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end...
