November 2020
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11.30.2020 Livestream Glutes & Thighs with Anna
Join Anna for a Glutes & Thighs class!
Equipment recommendations: high-backed chair or countertop for balance and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.27.2020 31 Minute Stretch with Cami
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Join Cami for a 31 minute Stretch class! Note: due to the amount of time you'll spend on your back and on your stomach, this stretch class is not appropriate for pregnant women.
Equipment recommendations: a wall to rest your legs against and use for balance and a mat/comfortable surface for floor... -
11.25.2020 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Equipment recommendations: high backed chair or countertop for balance, light weights/canned goods/bottles, and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5 items11.23.2020 Mat Barre with Lauren
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Join Lauren for a Mat Barre class!
Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out with us! -
11.20.2020 Livestream Barre Yoga Fusion with Cami
Join Cami for a Barre Yoga Fusion class!
Equipment recommendations: one light weight/can/bottle and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4 items11.18.2020 Arms & Abs with Anna
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Join Anna for an Arms & Abs class!
Equipment recommendations: light weights/canned goods/bottles for arm work and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.16.2020 Livestream Barre Express with Mairin
Join Mairin for a Barre Express class!
Recommended equipment: high-backed chair or countertop for balance and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.13.2020 35 Minute Thigh-Day with Lauren
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It's thigh-day! Join Lauren for an intense thigh workout!
Equipment recommendations: countertop or high-backed chair for balance and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.11.2020 Livestream Barre Class with Lauren
Join Lauren for a Barre class!
Recommended equipment: high-backed chair or countertop to use for balance, optional light weights/canned goods/water bottles for arms, and a mat/carpet for floor work.
Pick your favorite playlist and play it on your end while you work out with us! -
11.9.2020 Stretch Class with Anna
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Join Anna for a deep stretch!
Equipment recommendations: a mat or comfortable surface for floor stretches
Pick your most relaxing music and play it on your end while you stretch with us! -
11.6.2020 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Equipment recommendations: a firm pillow, light weights/canned goods/bottles, and a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us! -
11.4.2020 Barre with Cami (studio)
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Join Cami for a one hour barre class!
Equipment recommendations: high-backed chair or countertop for balance, light weights/canned goods/bottles for arms, and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.2.2020 Livestream Arms & Abs with Anna
Join Anna for an Arms & Abs class!
Equipment recommendations: high-backed chair or countertop to use for balance, light weights/canned goods/bottles for arms and a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
