11.23.2020 Mat Barre with Lauren

11.23.2020 Mat Barre with Lauren

Join Lauren for a Mat Barre class!
Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out with us!

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11.23.2020 Mat Barre with Lauren
  • Warm Up with Lauren (Mat Barre)

    Join Lauren for a Mat Barre class!
    Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
    Pick your favorite music and play it on your end while you work out with us!

  • Glutes with Lauren (Mat Barre)

    Join Lauren for a Mat Barre class!
    Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
    Pick your favorite music and play it on your end while you work out with us!

  • Arms with Lauren (Mat Barre)

    Join Lauren for a Mat Barre class!
    Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
    Pick your favorite music and play it on your end while you work out with us!

  • Thighs and Core with Lauren (Mat Barre)

    Join Lauren for a Mat Barre class!
    Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
    Pick your favorite music and play it on your end while you work out with us!

  • Stretch with Lauren (Mat Barre)

    Join Lauren for a Mat Barre class!
    Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
    Pick your favorite music and play it on your end while you work out with us!