11.23.2020 Mat Barre with Lauren
Join Lauren for a Mat Barre class!
Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out with us!
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Warm Up with Lauren (Mat Barre)
Join Lauren for a Mat Barre class!
Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out with us! -
Glutes with Lauren (Mat Barre)
Join Lauren for a Mat Barre class!
Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out with us! -
Arms with Lauren (Mat Barre)
Join Lauren for a Mat Barre class!
Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out with us! -
Thighs and Core with Lauren (Mat Barre)
Join Lauren for a Mat Barre class!
Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out with us! -
Stretch with Lauren (Mat Barre)
Join Lauren for a Mat Barre class!
Equipment recommendations: a mat or comfortable surface for floor work (you may want an extra beach towel or blanket for padding!) and light weights/canned goods/bottles for arm work.
Pick your favorite music and play it on your end while you work out with us!
