November 2021
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11.29.2021 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.26.2021 35 minute HIIT with Lauren
Join Lauren for a 35 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. You may want something to hold for balance!
Pick your favorite music and play it on your end while you work out with us! -
11.24.2021 40 minute HIIT class with Lauren
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Join Lauren for a 40 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.22.2021 Livestream Barre Express with Mairin
Join Mairin for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and an optional loop band!
Pick your favorite music and play it on your end while you work out with us! -
11.19.2021 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work is all you'll need today!
Pick your favorite music and play it on your end while you work out with us! -
11.17.2021 Arms and Abs with Lauren
4 items
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a throw pillow/squishy ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.15.2021 Livestream Glutes & Thighs with Lauren and Colin
Join Lauren and Colin for a Glutes & Thighs class!
Recommended equipment: high-backed chair or wall for support, a mat/comfortable surface for floor work, and an optional folded blanket/towel for extra padding for your knees!
Pick your favorite music and play it on your end while you work out wit... -
11.12.2021 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair or countertop and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.10.2021 34 minute HIIT with Mairin
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Join Mairin for a 34 minute HIIT class at the studio!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
11.8.2021 Livestream 34 Minute HIIT with Mairin
Join Mairin for a 34 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.5.2021 Livestream Arms & Abs with Lauren
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a firm pillow/squishy ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.3.2021 Barre Yoga Fusion Express with Cami
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Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: all you'll need is a mat!
Pick your favorite music and play it on your end while you work out with us! -
11.1.2021 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
