11.24.2021 40 minute HIIT class with Lauren
Join Lauren for a 40 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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11.24.2021 HIIT Warm Up and Round 1 with Lauren
Join Lauren for a 40 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.24.2021 HIIT Round 2 and Stretch with Lauren
Join Lauren for a 40 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!