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11.17.2021 Warm Up with Lauren
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a throw pillow/squishy ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.17.2021 Arms with Lauren A&A
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a throw pillow/squishy ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.17.2021 Core with Lauren
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a throw pillow/squishy ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
11.17.2021 Stretch with Lauren
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a throw pillow/squishy ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
