May 2023
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5.31.23 Barre Express with Lauren + Stephenie
6 items
Join Lauren + Stephenie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a glider/dishtowel/paper plate for lower body work (you can go without it if necessary!), light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
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5.29.23 Livestream Core Express with Lauren
Join Lauren for a Core Express class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add extra padding for your knees/forearms!
Pick your favorite music and play it on your end while you work out with us! -
5.26.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.24.23 Arms + Abs with Kelly + Katy
3 items
Join Kelly and Katy for an Arms + Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.22.23 43 Minute Stretch with Lauren
Join Lauren for a 43 minute Stretch class!
Recommended equipment: a band/belt/towel/yoga strap you can use to deepen your stretches and a mat/comfortable surface for floor stretches. You may want to grab some yoga blocks if you have them!
Pick your most relaxing music and play it on your end whil... -
5.19.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.15.23 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface. Yoga blocks are always nice if you have them!
Pick your favorite music and play it on your end while you work out with us! -
5.12.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.10.23 32 Minute Barre Flow with Kelly
Join Kelly for a 32 minute Barre Flow class!
Recommended equipment: a mat/comfortable surface for floor poses. You may want to add yoga blocks if you have some at home.
Pick your favorite music and play it on your end while you flow with us! -
5.8.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat comfortable surface for floor work. Option to add a folded blanket or towel for extra padding during a kneeling series.
Pick your favorite music and play it on your end while you work ou... -
5.5.23 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches. You may want to hold something for support while we're standing on one foot.
Pick your most relaxing music and play it on your end while you stretch with us! -
5.3.23 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.1.23 Livestream Glutes + Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop for balance.
Pick your favorite music and play it on your end while you work out with us!
