5.31.23 Barre Express with Lauren + Stephenie
Join Lauren + Stephenie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a glider/dishtowel/paper plate for lower body work (you can go without it if necessary!), light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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5.31.23 Warm Up with Lauren + Stephenie
Join Lauren + Stephenie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a glider/dishtowel/paper plate for lower body work (you can go without it if necessary!), light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
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5.31.23 Lower Body Round 1 with Lauren + Stephenie
Join Lauren + Stephenie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a glider/dishtowel/paper plate for lower body work (you can go without it if necessary!), light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
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5.31.23 Arms with Lauren + Stephenie
Join Lauren + Stephenie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a glider/dishtowel/paper plate for lower body work (you can go without it if necessary!), light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
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5.31.23 Lower Body Round 2 with Lauren + Stephenie
Join Lauren + Stephenie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a glider/dishtowel/paper plate for lower body work (you can go without it if necessary!), light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
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5.31.23 Core with Lauren + Stephenie
Join Lauren + Stephenie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a glider/dishtowel/paper plate for lower body work (you can go without it if necessary!), light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
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5.31.23 Stretch with Lauren + Stephenie
Join Lauren + Stephenie for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a glider/dishtowel/paper plate for lower body work (you can go without it if necessary!), light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
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