5.12.23 Livestream Barre Express with Lauren
May 2023
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44m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in May 2023
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5.10.23 32 Minute Barre Flow with Kelly
Join Kelly for a 32 minute Barre Flow class!
Recommended equipment: a mat/comfortable surface for floor poses. You may want to add yoga blocks if you have some at home.
Pick your favorite music and play it on your end while you flow with us! -
5.8.23 Livestream Mat Barre Express w...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat comfortable surface for floor work. Option to add a folded blanket or towel for extra padding during a kneeling series.
Pick your favorite music and play it on your end while you work ou... -
5.5.23 Livestream Stretch Express wit...
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches. You may want to hold something for support while we're standing on one foot.
Pick your most relaxing music and play it on your end while you stretch with us!
