March 2023
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3.31.23 Livestream Stretch Express with Lauren
Join Lauren for a 43 minute Stretch class!
Recommended equipment: a chair that won't move if you put your foot on it and a mat/comfortable surface for floor work. You may want a folded blanket/towel for kneeling stretches.
Pick your favorite music and play it on your end while you stretch with us! -
3.29.23 Barre Express with Lauren
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Join Lauren for a 37 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a squishy ball or firm throw pillow you don't mind getting your feet on, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ... -
3.27.23 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for our warm-up and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.24.23 Barre Flow with Kelly
Join Kelly for a Barre Flow class!
Recommended equipment: a mat/comfortable surface for floor work and extra blankets/folded towels for padding during kneeling work.
Pick your favorite music and play it on your end while you work out with us! -
3.22.23 32 minute Stretch with Kelly
Join Kelly for a 32 minute Stretch class!
After the warm up, the rest of this class will be spent stretching. You may want to position yourself near a countertop for balance. Don't forget a mat!
Pick your most relaxing music and play it on your end while you stretch with us! -
3.20.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop for balance, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.17.23 Livestream 31 minute HIIT with Taryn
Join Taryn for a 31 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.15.23 Barre Express with Lauren
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Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a theraband, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.13.23 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: all you'll need for this class is a mat!
Pick your favorite music and play it on your end while you work out with us! -
3.10.23 Livestream Mat Barre Express with Cami
Join Cami for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us! -
5 items3.8.23 Barre Express with Lauren
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Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.6.23 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: high-backed chair/countertop if you want it for balance, light weights/canned goods/bottles, and a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us! -
3.3.23 Livestream Stretch Express with Cami
Join Cami for a Stretch class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you stretch with us! -
4 items3.1.23 Barre Express with Lauren
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Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a throw pillow or Pilates ring/magic circle if you have one! Option to add a loop band for an extra challenge.
Pick your favorite music and play it on your end...
