3.31.23 Livestream Stretch Express with Lauren
March 2023
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43m
Join Lauren for a 43 minute Stretch class!
Recommended equipment: a chair that won't move if you put your foot on it and a mat/comfortable surface for floor work. You may want a folded blanket/towel for kneeling stretches.
Pick your favorite music and play it on your end while you stretch with us!
Up Next in March 2023
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3.27.23 Livestream Mat Barre Express ...
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for our warm-up and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.24.23 Barre Flow with Kelly
Join Kelly for a Barre Flow class!
Recommended equipment: a mat/comfortable surface for floor work and extra blankets/folded towels for padding during kneeling work.
Pick your favorite music and play it on your end while you work out with us! -
3.22.23 32 minute Stretch with Kelly
Join Kelly for a 32 minute Stretch class!
After the warm up, the rest of this class will be spent stretching. You may want to position yourself near a countertop for balance. Don't forget a mat!
Pick your most relaxing music and play it on your end while you stretch with us!
