3.24.23 Barre Flow with Kelly
March 2023
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40m
Join Kelly for a Barre Flow class!
Recommended equipment: a mat/comfortable surface for floor work and extra blankets/folded towels for padding during kneeling work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in March 2023
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3.22.23 32 minute Stretch with Kelly
Join Kelly for a 32 minute Stretch class!
After the warm up, the rest of this class will be spent stretching. You may want to position yourself near a countertop for balance. Don't forget a mat!
Pick your most relaxing music and play it on your end while you stretch with us! -
3.20.23 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop for balance, a ball or throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.17.23 Livestream 31 minute HIIT wit...
Join Taryn for a 31 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
