3.29.23 Barre Express with Lauren
Join Lauren for a 37 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a squishy ball or firm throw pillow you don't mind getting your feet on, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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3.29.23 Warm Up with Lauren
Join Lauren for a 37 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a squishy ball or firm throw pillow you don't mind getting your feet on, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ... -
3.29.23 Lower Body with Lauren
Join Lauren for a 37 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a squishy ball or firm throw pillow you don't mind getting your feet on, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ... -
3.29.23 Upper Body with Lauren
Join Lauren for a 37 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a squishy ball or firm throw pillow you don't mind getting your feet on, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ... -
3.29.23 Stretch with Lauren
Join Lauren for a 37 minute Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a squishy ball or firm throw pillow you don't mind getting your feet on, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ...
