9.27.24 Livestream Core Connection with Lauren
Livestreams
•
43m
Join Lauren for a Core Connection class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in Livestreams
-
9.23.24 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, a high-backed chair/countertop to use as a barre, and a ball/pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
9.20.24 Livestream Stretch Express wi...
Join Lauren for a Stretch Express class!
Recommended equipment: a ledge you can put your foot/leg on (the back of a couch or a low countertop is likely about the right height!), a band/belt, two yoga blocks or hardcover books, extra padding for your knees, and a mat/comfortable surface for floor ... -
9.16.24 Livestream HIIT with Lauren
Join Lauren for a quick HIIT class!
Recommended equipment: a mat/comfortable surface for floor work is all that's required. Option to add light weights/canned goods/bottles for any moves you'd like to hold them during, a high-backed chair/countertop if you want it for some support, and extra padd...
