9.20.24 Livestream Stretch Express with Lauren
Livestreams
•
45m
Join Lauren for a Stretch Express class!
Recommended equipment: a ledge you can put your foot/leg on (the back of a couch or a low countertop is likely about the right height!), a band/belt, two yoga blocks or hardcover books, extra padding for your knees, and a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you stretch with us!
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Recommended equipment: a mat/comfortable surface for floor work is all that's required. Option to add light weights/canned goods/bottles for any moves you'd like to hold them during, a high-backed chair/countertop if you want it for some support, and extra padd... -
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Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
9.9.24 Livestream Mat Barre Express w...
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights and a mat - option to add extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
