8.30.24 Livestream Stretch Express with Lauren
Livestreams
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45m
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, any extra padding you want for your knees, a band/blanket/towel, and a wall/something to hold for support.
Pick your most relaxing music and play it on your end while you stretch with us!
Up Next in Livestreams
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8.28.24 28 Minute Arms Focus with Lauren
Join Lauren for a 28 minute Arms Focus class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.26.24 Livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, extra padding for your knees if you want it, and a ball/throw pillow if you want one.
Pick your... -
8.23.24 Livestream 33 minute HIIT wit...
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles for an extra challenge if you want them, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
