7.18.22 Livestream Glutes and Arms with Lauren
Livestreams
•
42m
Join Lauren for a Glutes and Arms class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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7.15.22 Livestream 40 minute Stretch ...
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Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and, optionally, yoga blocks or hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us! -
7.11.22 Livestream Barre Express with...
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.8.22 Livestream Glutes and Core wit...
Join Lauren for a Glutes and Core class!
Recommended equipment: mat/comfortable surface for floor work. Option to add a ball or pillow for support.
Pick your favorite music and play it on your end while you work out with us!
