7.8.22 Livestream Glutes and Core with Lauren
Livestreams
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42m
Join Lauren for a Glutes and Core class!
Recommended equipment: mat/comfortable surface for floor work. Option to add a ball or pillow for support.
Pick your favorite music and play it on your end while you work out with us!
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7.4.2022 Livestream 33 minute HIIT wi...
Join Lauren for a 33 minute HIIT class!
All you'll need is a mat. Option to add a wall/chair to help with balance, and light weights can be held during any of our standing work, including the warm up, for an added challenge.
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7.1.22 Livestream Arms and Abs with L...
Join Lauren for an Arms and Abs class!
Recommended equipment: a throw pillow/ball/Pilates Ring and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.27.2022 Glutes and Arms with Lauren
Join Lauren for a Glutes and Arms class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
