6.27.2022 Glutes and Arms with Lauren
Livestreams
•
46m
Join Lauren for a Glutes and Arms class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
Up Next in Livestreams
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6.24.22 Livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, and a throw pillow/ball.
Pick your favorite music and play it on your end while you work out with us! -
6.20.2022 Livestream Barre Express wi...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
6.17.2022 Livestream 33 minute HIIT w...
Join Lauren and Colin for a 33 minute HIIT class!
Recommended equipment: all you'll need is a mat, but you can add light weights for any of the standing work if you want! Option to add something to hold for balance.
Pick your favorite music and play it on your end while you work out with us!
