6.24.22 Livestream Mat Barre Express with Lauren
Livestreams
•
45m
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, and a throw pillow/ball.
Pick your favorite music and play it on your end while you work out with us!
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6.20.2022 Livestream Barre Express wi...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
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Join Lauren and Colin for a 33 minute HIIT class!
Recommended equipment: all you'll need is a mat, but you can add light weights for any of the standing work if you want! Option to add something to hold for balance.
Pick your favorite music and play it on your end while you work out with us! -
6.13.2022 Livestream Barre Express wi...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms. Option to add a folded blanket for extra padding during our kneeling work.
Pick your favorite music an...
