7.15.22 Livestream 40 minute Stretch with Lauren
Livestreams
•
40m
Join Lauren for a Stretch class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and, optionally, yoga blocks or hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us!
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Join Lauren for a Glutes and Core class!
Recommended equipment: mat/comfortable surface for floor work. Option to add a ball or pillow for support.
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7.4.2022 Livestream 33 minute HIIT wi...
Join Lauren for a 33 minute HIIT class!
All you'll need is a mat. Option to add a wall/chair to help with balance, and light weights can be held during any of our standing work, including the warm up, for an added challenge.
Pick your favorite music and play it on your end while you work out with...
