4.21.25 Livestream Core Connection with Lauren
Livestreams
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43m
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow for support, extra padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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4.18.25 Livestream Barre Express with...
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Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one (but it's ok if you don't!), and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
4.16.25 30 minute barre burner with L...
Join Lauren for a 30 minute Barre Burner class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
4.14.25 Livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a yoga block or folded blanket/towel to take its place, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou...
