June 2025
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6.20.25 Livestream 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
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6.18.25 Mat Barre Express with Lauren
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Join Lauren for a Mat Barre Express class!
Recommended equipment: a ball/pillow for core and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms and any extra padding you want while you're on the mat.
Pick your favorite music and play it on your end... -
6.16.25 Livestream Mat Barre Express with Lauren
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Add a yoga block or folded blanket for an added challenge!
Pick your favorite music and play it on your end while you work out with us! -
6.13.25 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a high-backed chair/countertop, a band/towel you can put a foot into and stretch out a little bit, and a mat/comfortable surface for floor stretches.
Pick your favorite music and play it on your end while you work out with us! -
3 items6.11.25 Core Class with Lauren
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Join Lauren for a 40 minute core class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, a ball/throw pillow, extra padding for your knees/forearms if you'd like some, light weights/canned goods/bottles and a loop band if you want o... -
6.9.25 Livestream 33 minute HIIT with Taryn
Join Taryn for a 33 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a loop band!
Pick your favorite music and play it on your end while you work out with us! -
6.6.25 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a second set if you'd like to add them, a loop band for an extra challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out wit... -
6.4.25 Glutes Day with Lauren
Join Lauren for a Glutes class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, extra padding for your knees, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6.2.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a Pilates ring/throw pillow, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
