6.18.25 Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a ball/pillow for core and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms and any extra padding you want while you're on the mat.
Pick your favorite music and play it on your end while you work out with us!
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6.18.25 Warm Up with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a ball/pillow for core and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms and any extra padding you want while you're on the mat.
Pick your favorite music and play it on your end... -
6.18.25 Arms with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a ball/pillow for core and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms and any extra padding you want while you're on the mat.
Pick your favorite music and play it on your end... -
6.18.25 Lower Body with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a ball/pillow for core and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms and any extra padding you want while you're on the mat.
Pick your favorite music and play it on your end... -
6.18.25 Core with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a ball/pillow for core and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms and any extra padding you want while you're on the mat.
Pick your favorite music and play it on your end... -
6.18.25 Stretch with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a ball/pillow for core and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms and any extra padding you want while you're on the mat.
Pick your favorite music and play it on your end...
