6.11.25 Core Class with Lauren
Join Lauren for a 40 minute core class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, a ball/throw pillow, extra padding for your knees/forearms if you'd like some, light weights/canned goods/bottles and a loop band if you want one for an added challenge.
Pick your favorite music and play it on your end while you work out with us!
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6.11.25 Warm Up with Lauren
Join Lauren for a 40 minute core class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, a ball/throw pillow, extra padding for your knees/forearms if you'd like some, light weights/canned goods/bottles and a loop band if you want o... -
6.11.25 Core with Lauren
Join Lauren for a 40 minute core class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, a ball/throw pillow, extra padding for your knees/forearms if you'd like some, light weights/canned goods/bottles and a loop band if you want o... -
6.11.25 Stretch with Lauren
Join Lauren for a 40 minute core class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, a ball/throw pillow, extra padding for your knees/forearms if you'd like some, light weights/canned goods/bottles and a loop band if you want o...
