Join Lauren for a 40 minute core class!
Recommended equipment: high-backed chair/countertop during the warm up, a mat/comfortable surface for floor work, a ball/throw pillow, extra padding for your knees/forearms if you'd like some, light weights/canned goods/bottles and a loop band if you want one for an added challenge.
Pick your favorite music and play it on your end while you work out with us!