January 2025
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1.31.25 33 minute HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: high-backed chair/countertop if you want to hold onto something, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick our favorite music and play it on your end while you work out with us! -
1.29.25 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a yoga block or folded towel, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.27.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a sturdy wall you can put your feet on, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.24.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a loop band, a mat/comfortable surface for floor work, and extra padding for a kneeling series.
Pick your favorite music and play it on your end while you work out with us! -
1.22.25 Barre Express with Lauren
4 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
1.20.25 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for our warm up, a mat/comfortable surface for floor work, extra padding for a kneeling series, and a loop band if you want an added challenge!
Pick your favorite music and play it on your end while you... -
1.17.25 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.15.25 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a ball/throw pillow you don't mind having your feet on.
Pick your favorite music and play it on your e... -
1.13.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.10.25 34 minute HIIT with Taryn
Join Taryn for a 34 minute HIIT class! *There's a glare on Taryn's camera that goes away part way through the class - we're sorry!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you wor... -
1.8.25 90 minute Deep Stretch with Lauren
Join Lauren for a 90 minute deep stretch!
Recommended equipment: something to hold for balance, a mat/comfortable surface, extra padding like a folded blanket, a band or towel, and yoga blocks or thick hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us! -
1.6.25 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work and any extra padding you'd like to add. Option to add weights during our connection round!
Pick your favorite music and play it on your end while you work out with us! -
1.3.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you'd like to add one!
Pick your favorite music and play it on your end while you work ... -
1.1.25 Glutes + Thighs with Lauren
4 items
Join Lauren (and Colin for about 3 minutes) for a Glutes and Thighs class! This one is about an hour.
Recommended equipment: if you strap ankle weights on for this class, you'll definitely feel an extra challenge! Otherwise feel free to add any extra padding you'd like during our mat work. Maybe ...
