Live stream preview
1.6.25 Livestream Core Connection with Lauren
January 2025
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44m
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work and any extra padding you'd like to add. Option to add weights during our connection round!
Pick your favorite music and play it on your end while you work out with us!
Up Next in January 2025
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1.3.25 Livestream Barre Express with ...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you'd like to add one!
Pick your favorite music and play it on your end while you work ...
