1.1.25 Glutes + Thighs with Lauren
Join Lauren (and Colin for about 3 minutes) for a Glutes and Thighs class! This one is about an hour.
Recommended equipment: if you strap ankle weights on for this class, you'll definitely feel an extra challenge! Otherwise feel free to add any extra padding you'd like during our mat work. Maybe throw on a loop band! And of course, a high-backed chair/countertop for balance and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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1.1.25 Stretch with Lauren
Join Lauren (and Colin for about 3 minutes) for a Glutes and Thighs class! This one is about an hour.
Recommended equipment: if you strap ankle weights on for this class, you'll definitely feel an extra challenge! Otherwise feel free to add any extra padding you'd like during our mat work. Maybe ... -
1.1.25 Standing Round with Lauren
Join Lauren (and Colin for about 3 minutes) for a Glutes and Thighs class! This one is about an hour.
Recommended equipment: if you strap ankle weights on for this class, you'll definitely feel an extra challenge! Otherwise feel free to add any extra padding you'd like during our mat work. Maybe ... -
1.1.25 Mat Round with Lauren
Join Lauren (and Colin for about 3 minutes) for a Glutes and Thighs class! This one is about an hour.
Recommended equipment: if you strap ankle weights on for this class, you'll definitely feel an extra challenge! Otherwise feel free to add any extra padding you'd like during our mat work. Maybe ... -
1.1.25 Warm Up with Lauren + Colin
Join Lauren (and Colin for about 3 minutes) for a Glutes and Thighs class! This one is about an hour.
Recommended equipment: if you strap ankle weights on for this class, you'll definitely feel an extra challenge! Otherwise feel free to add any extra padding you'd like during our mat work. Maybe ...
