1.17.25 33 minute HIIT with Lauren
January 2025
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33m
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you want an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in January 2025
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1.13.25 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.10.25 34 minute HIIT with Taryn
Join Taryn for a 34 minute HIIT class! *There's a glare on Taryn's camera that goes away part way through the class - we're sorry!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you wor... -
1.6.25 Livestream Core Connection wit...
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work and any extra padding you'd like to add. Option to add weights during our connection round!
Pick your favorite music and play it on your end while you work out with us!
