February 2023
-
2.27.23 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add a high-backed chair or countertop for balance!
Pick your favorite music and play it on your end while you work out with us! -
2.24.23 Livestream 34 minute HIIT with Lauren
Join Lauren for a 34 minute HIIT class!
Recommended equipment: all you'll need is a mat! Option to use light weights/canned goods/bottles for an added challenge and a high-backed chair for support during one move.
Pick your favorite music and play it on your end while you work out with us! -
2.22.23 32 minute Glutes + Thighs with Lauren
Join Lauren for a quick Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.20.23 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.17.23 Livestream Arms + Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, and a folded blanket or towel for extra padding.
Pick your favorite music and play it on your end while you work out with us! -
2.15.23 Mat Barre Express with Lauren
6 items
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a folded blanket or towel for extra padding.
Pick your favorite music and play it on your end while you work out with us! -
2.10.23 Livestream Mat Barre Express with Cami
Join Cami for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles for arms and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
6 items2.8.23 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a band for arms (you can sub with light weights!), a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou... -
2.6.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a loop band, a mat/comfortable surface for floor work, and a ball/throw pillow.
Pick your favorite music and play it on your end while you work out with us! -
2.3.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.1.23 43 minute Stretch with Danielle
Join Danielle for a Stretch class!
Recommended equipment: a mat/comfortable surface, and something to hold for balance while standing.
Pick your most relaxing music and play it on your end while you stretch with us!
