2.24.23 Livestream 34 minute HIIT with Lauren
February 2023
•
34m
Join Lauren for a 34 minute HIIT class!
Recommended equipment: all you'll need is a mat! Option to use light weights/canned goods/bottles for an added challenge and a high-backed chair for support during one move.
Pick your favorite music and play it on your end while you work out with us!
Up Next in February 2023
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2.22.23 32 minute Glutes + Thighs wit...
Join Lauren for a quick Glutes and Thighs class!
Recommended equipment: a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.20.23 Livestream Barre Express with...
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
2.17.23 Livestream Arms + Abs with La...
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, and a folded blanket or towel for extra padding.
Pick your favorite music and play it on your end while you work out with us!
