December 2023
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12.29.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles during arms.
Pick your favorite music and play it on your end while you work out with us! -
12.27.23 Core Connection with Lauren + Jess
5 items
Join Lauren and Jess for a Core Connection class!
Recommended equipment: a ball and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
12.22.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a mat for core, and a loop band for an added challenge if you want it!
Pick your favorite music and play it on your end while you work out with us! -
12.20.23 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a loop band if you have one, light weights if you don't have a loop band, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.18.23 Livestream Core Connection with Mairin
Join Mairin for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.15.23 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches, extra padding for your knees, and two yoga blocks or thick hardcover books.
Pick your most relaxing music and play it on your end while you work out with us! -
12.13.23 Core Connection with Lauren
5 items
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, a ball/pillow, and a loop band if you have one.
Pick your favorite music and play it on your end while you work out with us! -
12.11.23 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: a high-backed chair/countertop for support during the warm up, and a mat/comfortable surface for the rest of class.
Pick your favorite music and play it on your end while you work out with us! -
12.8.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: a sturdy surface for your barre and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.6.23 30 minute Stretch with Lauren
Join Lauren for a 30 minute Stretch class!
Recommended equipment: a sturdy wall, a towel you don't mind stretching, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
12.4.23 Livestream Barre Express with Mairin
Join Mairin for a Barre Express class!
Recommended equipment: a high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
12.1.23 Livestream Stretch Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
